The SSI Training Techniques course will help you discover your strengths and weaknesses, and create a personalized training plan to better your freediving performance. Progress faster in your freediving by becoming more efficient and learning tips and tricks of the pros to holding your breath longer. SSI’s Training Techniques freediving course will help you discover the next level in breath-holding training and earn your Training Techniques Specialty certification today. For this course, you must hold a freediving certification-basic or pool freediving.

 In this course, students learn how to set up breath work tables to improve their breath hold capabilities. This is a coaching program that also includes pool training development as well as hands-on practice time.

You will learn:

-How to improve your static breath hold times

-Learn the difference between CO2 and O2 tables and how to create them for dry training protocols

-How to stretch for freediving

-Advanced relaxation breathwork

-Pool training tables