This therapeutic level 1 freediving course provides an opportunity for those with lived experiences (such as depression, anxiety, pts) to learn the basics of freediving with a trauma-informed/wellness lens by an SSI freediving instructor who is also a licensed clinical social worker.
Adaptive breathwork is taught with the space allowed for some processing and somatic release. We also discuss and learn the benefits for nervous system regulation by connecting with others and the ocean. We learn to release and find our affinity with self and the environment.
This 4-hour session includes course room (by the beach) instruction about the nervous system, different breath techniques to soothe and regulate the vagus nerve along with other evidence-based activities to induce relaxation. We discuss how the ocean promotes somatic healing and what to expect, and a safe place to process. We learn the basics of freediving skills and review safety protocols, finning, duck dives, buoyancy, equalization, and recovery breathing.
Next, we go in shallow water (hip deep) to practice relaxation skills with our dive buddies. We review buoyancy and flotation while incorporating mindfulness techniques. From there we practice our basic freediving skills focusing on streamlining, finning, breathing, and relaxation, recovery breath, and equalization.
Next, we move to the level 1 portion of the program:
--Learn to dive up to 20m/66ft
--Build your breath hold up to 1:30 min +
--Learn key safety and dive management skills And more!
We learn the basics of freediving skills and review safety protocols, finning, duck dives, buoyancy, equalization, and recovery breathing. Next, we go in shallow water (hip deep) to practice relaxation skills with our dive buddies. We review buoyancy and flotation while incorporating mindfulness techniques.
From there we practice our basic freediving skills focusing on streamlining, finning, breathing, and relaxation, recovery breath, and equalization. Then we take to the open water on the last day to test out your new skills!
In our breath sessions, we cover how to engage the diaphragm and utilize our breath for relaxation, they true key to freediving. We also review and practice safety techniques so you are a competent freediver.
We learn about equipment, understanding currents and waves, the importance of dive buddies, and other regulations specific to diving in Hawaii. Once you sign up for the course, a link will be sent so you can download myssi to access your training materials.
Check out more at @theunderwatertherapist and @affinitydivetribe *Fins, mask, and snorkel are included (please let us know your size). *All digital materials and a digital certification card are included in the cost. The course consists of a classroom session on Friday afternoon, confined water session on Saturday morning
The adaptive group course is for a max of 4 people. We will review mental health and safety concerns as well as confidentiality. Insurance does not cover this therapeutic modality.
